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فطور صباحي مسبحة و فول و فتة حمص بالطحينة فطور سوري رائع مع رباح محمد

وصفاتي الخاصة للطبخ

فطور صباحي مسبحة و فول و فتة حمص بالطحينة فطور سوري رائع مع رباح محمد

فطور صباحي مسبحة و فول و فتة حمص بالطحينة فطور سوري رائع مع رباح محمد

المكونات حمص بطحينة

حمص ( 3 أكواب )
نغمرها بالماء البارد ونتركها مدة 12 ساعة
نضع الثلج ( مقدار 1 كوب )
طحينة ( الراشي ) ( ثلاث ارباع الكوب )
ثوم ( عدد 2 )
زيت نباتي ( 2 ملعقة كبيرة )
عصير الليمون ( ربع كوب )
ملح ( نصف ملعقة كبيرة )
كمون ( ربع ملعقة كبيرة )

للتزين ( اختياري )

حمص حب
رشة بقدونس
رشة فلفل أحمر
رشة كمون
زيت الزيتون

المكونات فول باللبن والطحينة

فول مسلوق
بقدونس
طماطم
طحينة - كوب واحد
نهرس 5 فصوص ثوم
عصير ليمونة كاملة
ملح
كمون
فلفل أحمر مطحون - اختياري
3 ملاعق كبيرة من زيت الزيتون
زبادي - كوبان ونصف
نضيف ماء طبخ الفول بالتدريج
نضيف الفول بالتدريج
تزيين على حسب الرغبة - كمون وفلفل
طماطم بقدونس رمان

مكونات فتة الحمص

3 اكواب حمص مسلوق ساخن
كوبين ونص لبن زبادي
كوب الا ربع ماء سلق الحمص
نصف كوب طحينة/ الراشي
ثوم / عدد 4
ملح
كمون
عصير الليمون
خبز مقلي او مشوي/ خبزتين ونص

للتزيين

بقدونس مفروم ناعم
رمان
حمص حب
فلفل احمر مطحون
كمون

الطشة

سمنة او زبدة حيوانية
اي نوع مكسرات متوفر / لوز او كاجو او صنوبر

شاهد الوصفة بالفيديو مع طريقة التحضير بالكامل

تعديل المقال

مقالات قد تهمك

حجم الخط

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_WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'TopPost-sc', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'TopPost-sc', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'TopPost-sc', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'TopPost-sc', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'TopPost-sc', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'TopPost-sc', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'TopPost-sc', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/648111581-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidepar', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'footer-col4', document.getElementById('Followers1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));